Here are 10 important aspects of self-defense teaching that are included in the curriculum at our school:

1. Risk Assessment: Teaching individuals how to assess potential threats and identify situations that may require self-defenseaction.


2. Physical Techniques: Instruction in a range of effective physical techniques for defending oneself against common attacks,such as strikes, grabs, and holds.


3. Practical Applications: Focusing on techniques that are practical and applicable to real-life situations, ensuring thatstudents can use them effectively if needed.


4. Situational Awareness: Emphasizing the importance of being aware of one’s surroundings and recognizing potentialdanger cues.


5. De-Escalation Strategies: Teaching strategies to verbally diffuse confrontational situations and avoid physical conflict whenever possible.


6. Ground Defense: Providing training in techniques for defending oneself when on the ground, including escapes andcounterattacks.


7. Legal and Ethical Considerations: Educating students on the legal and ethical aspects of
self-defense, including when theuse of force is justified and the consequences of self-defense actions.


8. Confidence Building: Helping students develop confidence in their ability to protect themselves, both physically andmentally.


9. Repetition and Practice: Emphasizing the importance of regular practice and repetition to ensure that techniques becomeingrained and can be executed instinctively under stress.


10. Empowerment: Fostering a sense of empowerment and self-reliance in students, enabling them to take control of theirpersonal safety and well-being.

Introduction: Why Participate in Self-Defense Courses Offered by Our Martial Arts School

In today’s dynamic and sometimes unpredictable world, the importance of personal safety cannot be overstated. We’re dedicated to offering comprehensive self-defense courses and classes that empower individuals to protect themselves effectivelyin various situations. Led by qualified and experienced instructors who are well-versed in self-defense principles and techniques, our trainings provide participants with invaluable knowledge and practical skills. Through a combination of instruction, demonstration, and hands-on practice, participants learn how to assess threats, react decisively, and defend themselves with confidence.


What sets our self-defense courses and classes apart is our focus on real-world scenarios and practical applications. Rather thanteaching complex or overly stylized techniques, we emphasize simplicity and effectiveness, ensuring that participants can apply what they’ve learned in high-pressure situations. Central to our approach is the promotion of awareness and prevention.Participants not only learn how to respond to threats but also how to recognize and avoid potentially dangerous situationsaltogether. By fostering a proactive mindset, we empower individuals to take control of their personal safety and reduce their riskof harm.


Participating in our self-defense courses goes beyond just acquiring physical skills. It fosters a sense of empowerment and self-confidence that extends to all aspects of life. As participants gain proficiency in self-defense, they develop a newfound sense ofstrength and resilience that positively impacts their personal and professional endeavours. Our self-defense courses also provide asupportive and inclusive learning environment. Participants are encouraged to ask questions, seek clarification, and practicetechniques in a safe and collaborative setting. This sense of community not only enhances the learning experience but also fosterslasting connections and friendships among participants.


In conclusion, by participating in our self-defense courses / classes individuals gain more than just the ability to protectthemselves—they gain peace of mind, confidence, and a sense of empowerment. Whether you’re looking to enhance yourpersonal safety or simply build self-assurance, our courses provide the knowledge, skills, and support you need to navigate theworld with confidence.


Here’s a tailored encouragement for learning self-defense, catering to various audiences:


Embark on a journey of self-empowerment! Whether you’re new to martial arts or have never explored self-defense before, nowis the perfect time to start. Our self-defense classes offer a welcoming environment where you’ll learn essential skills to protectyourself confidently. Refine your skills and deepen your understanding of self-defense! Our advanced classes provide a platformfor experienced martial artists to hone their techniques, explore advanced concepts, and stay at the forefront of self-defensestrategies. Challenge yourself and take your abilities to new heights with us!


Prioritize your safety and well-being with self-defense training tailored for adults. Whether you’re a busy professional, a parent, orsomeone simply looking to enhance your personal security, our classes offer practical techniques and invaluable knowledge thatcan make a difference in your daily life. Invest in yourself today!


Empower yourself with the tools to navigate the world confidently! Our self-defense classes for teenagers provide a safe andsupportive environment where you’ll learn practical techniques, build self-confidence, and develop invaluable life skills. Join ourcommunity of young warriors and discover your potential!


Take control of your safety and build strength from within! Our women’s self-defense classes offer a unique opportunity to learnpractical techniques tailored to the specific needs and challenges faced by women. Join us in a supportive and empoweringenvironment where you’ll gain confidence, awareness, and the ability to protect yourself.


Unleash your potential and become the protector you’re meant to be! Our self-defense classes for men provide comprehensive training that goes beyond physical techniques, focusing on mental preparedness, situational awareness, and ethical decision-making. Join a community of like-minded individuals and enhance your skills today!


Remember, regardless of your background or experience level, self-defense training offers invaluable benefits for everyone. Startyour journey towards empowerment and personal security today!


Remember, regardless of your background or experience level, self-defense training offers invaluable benefits for everyone. Startyour journey towards empowerment and personal security today!


Self-defense students who have completed courses or trainings at the Academy may take an examination to assess their acquiredknowledge and skills. Upon successfully passing the exam, a Certificate is issued confirming the student’s theoretical knowledgeand practical abilities in the field of self-defense.

Dear Sponsors

We are incredibly proud of our club and the passion we invest in advancing our activities. In order to continue our mission and achieve new goals, we need support from individuals and companies who share our passion and vision. Therefore, we cordially invite you to consider the possibility of establishing a sponsorship partnership with us.

Our sponsorship opportunities encompass a range of options to tailor our collaboration to your individual needs and marketing objectives. Here is our sponsorship tier structure:


Silver Sponsor: Sponsor's logo on our athletes' jerseys. Promotion at our sporting and club events.


Gold Sponsor: Sponsor's logo on banners at the stadium. Opportunity to host a corporate event at our venue.


Platinum Sponsor: Prominent recognition on all club marketing materials. Exclusive meetings with players and club management.


Our collaboration is not limited to the options mentioned above. We are flexible and open to new ideas to meet your expectations. Our goal is to establish a long-term partnership that benefits both parties. If you are interested in establishing a sponsorship partnership with our club or have any questions about our offerings, please do not hesitate to contact us. We would be delighted to provide you with more details and discuss how we can achieve success together. Thank you for considering our proposal and for the support that can help us achieve our sporting goals.



Mr Jacek Swoboda, CEO Health & Fit Sports Academy,

Contact e-mail:

Contact by mobile phones:  +447403 290 019 , +447403 990 790

Address: Bedwell Community Centre  Bedwell Cres, Stevenage, SG11NA                  

Additional trainings session on requestes.

Our trainings sessions place: 

Every Sunday 11.00am - 12.30pm.
Every Tuesday 7.00pm - 8.30pm.

Dojo Address:
Bedwell Community Center 
Bedwell Cres, Stevenage Sg1 1NA,


for more info call:

(+44) 07403 990 790


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