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Contact by e-mail address: 

healthandfitsportsacademy@yahoo.com

 

Contact by mobile phone:  
- 07403 290 019 
- 07403 990 790.

 Our trainings take place in the following places and time:

 

Bedwell Community Centre  

Bedwell Cres, Stevenage, SG11NA


Tuesday:  19.00 to 21.00
Friday:  19.00 to 21.00
Sunday:  11.00 to 12.30

 

The Aikido Academy in England is part of the Health and Fit Sports Academy and operates under the aegis of the Polish Federation of Far-Eastern Martial Arts based in Warsaw, Poland.

 

 

  Age range: & belts system colours

 

… - 10 YOUNGSTERSBelt with two black strips on one end.

10-  16 CADETS: Belt with one black strip on one end.

16 + … ADULTS ( -18 y.o. group assignment with the consent of parents or guardians).

………………………………………………………………………………………………………..………………..

 

7'th KYU - The Red Belt with ONE BLACK strip on one end.

 

Earlier techniques, and the etiquette of the dojo.

KOHO UKEMI - cradle backwards from standing position to the pad with a tap on

mats with both palms.

USHIRO UKEMI -backward roll.

OKURI ASHI - adding step to step.

UKE – attacker.

TORI – defender / person performing the technique.

Meaning of the AI KI DO inscription.

……………………………………………………………………………………………………………………….

 

6'th KYU – The Red belt.

 

Etiquette of the dojo.

TAI SABAKI – 180 degree rotation through the back.

TENKAN – 180 degree rotation forwards.

AI HANMI KATATEDORI – diagonal handle (right to right or left to left).

KATATEDORI – handle on the same side (left to right or right to left).

KATADORI - Shoulder grip.

SHOMEN UCHI - cutting from overhead down.

YOKOMEN UCHI – oblique blow from overhead down.

TENCHI NAGE – step beyond the attacker into the simultaneous spreading of the arms up and down.

RYOTEDORI IRIMI & TENKAN

 

Student must demonstrate proper posture and execution when performing the techniques.

………………………………………………………………………………………………………………………..

 

5'th Kyu – The Yellow belt.

 

Earlier techniques, plus:

CHUDAN TSUKI – blow to the solar plexus.

IKKYO -grip the elbow and wrist with both hands.

NIKKYO – handle arm with both hands with the so-called "screwing the towel".

SANKYO – grip at the base of the thumb and the edge of the hand.

SHIHO NAGE – extending the UKE arm to the side and passing under it.

- IRIMI & TENKAN

IRIMI NAGE: - from SHOMEN UCHI

……………………………………………………………………………………………………………………………

 

4'th Kyu – The Orange belt.

 

Earlier techniques, plus:

 

USHIRO KATADORI – both hands grasp the shoulders behind.

KAITEN NAGE:

                               - UCHI- passage under the arm of UKE.

                                - SOTO- bypass to the side with holding the UKE arm.

IRIMI NAGE:

                            JODAN TSUKI.

                            CHUDAN TSUKI.

                            USHIRO RYO:   HIJIDORI & KATADORI

KOTE GAESHI – TAI SABAKI plus SANKYO

MUNEDORI – a handle on the top of the clothes.

HIJIDORI – elbow grip.

RYOTEDORI – grip on both wrists.

KATATE RYOTEDORI – two hands grasp one forearm.

RYO KATADORI – handle on both arms (front or rear).

RYO HIJIDORI – grip on both elbows.

KATATE KATADORI – grip on the elbow and forearm.

YONKYO - lever on the elbow.

MUNE TSUKI –  blow to the upper torso.

JODAN TSUKI –  blow to the head.

………………………………………………………………………………………………………………………

 

3'th  Kyu - The Green belt

.

Earlier techniques, plus:

 

KOTE GAESHI :

                                  KATATE TORI.

                                  KATATE RYOTEDORI.

                                  USHIRO RYOTEDORI.

SHIHO NAGE :   

                                  RYOTE TORI.

                                  KATATE RYOTEDORI.

                                  USHIRO RYOTEDORI/

IRIMI NAGE:

                                  USHIRO RYOTEDORI.

                                  KATATEDORI.

SUWARI WAZA

                                   KOKYO HO

                                   IRIMI NAGE

                                   IKKYO

KAITEN NAGE:

                                   AI HANMI KATATEDORI    -     UCHI & SOTO

                                   MUNE TSUKI                      -     UCHI & SOTO

 

 

SUWARI WAZA:

                                    IKKYO

                                    NIKKYO

                                    SANKYO

                                    YONKYO

………………………………………………………………………………………………………………………..

 

2'nd Kyu – The Blue belt.

 

Earlier techniques,  plus:

 

 

IKKYO:   

                                    MUNEDORI                  - IRIMI & TEN KAN

                                    RYOTEDORI                  - IRIMI & TEN KAN

                                    CHUDAN TSUKI            - IRIMI & TEN KAN

                                    JODAN TSUKI               -  IRIMI & TEN KAN

                                    YOKOMEN UCHI          - IRIMI & TEN KAN

                                    USHIRO RYOTEDORI   - IRIMI & TEN KAN

                                    KATA MUNEDORI

                                    MUNEDORI MENUCHI

 

NIKKYO:

                               AI HANMI KATATEDORI

                                HOMEN UCHI                     - IRIMI & TEN KAN

                                MUNEDORI

                               YOKOMEN UCHI                  - IRIMI & TEN KAN

                               USHIRO RYOTEDORI

                               KATADORI MENUCHI

                               MUNEDORI MENUCHI

 

 

SANKYO:

                               KATATE RYOTEDORI 

                               KATADORI MENUCHI 

                               SHOMEN UCHI

                               YOKOMEN UCHI

                               USHIRO RYOTE KATADORI

 

YONKYO:

                              AI HANMI KATATEDORI

                              SHOMEN UCHI

                              YOKOMEN UCHI

GOKYO :

                              SHOMEN UCHI

                              YOKOMEN UCHI

 

KAITEN NAGE & SHIHO NAGE :

                              KATATEDORI

                              USHIRO RYOTEDORI

............………………………………………………………………………………………………………………………..

 

1'th KYU – The Brown belt.

 

Earlier techniques, plus:
KOSHI NAGE

JUJI GARAMI:  

                            USHIRO RYOTEDORI

                            KATA KATATEDORI

                            KATA TORI MENUCHI

KIRI OTOSHI:

                            AI HANMI KATATEDORI

                           MUNE TSUKI
                           YOKOMEN UCHI

UDE GARAMI:

                           KATATEDORI

                           CHUDAN TSUKI

                           SHOMEN UCHI

KOKYO NAGE

..........………………………………………………………………………………………………………………………….

 

1'th DAN -- The Black belt:

 

- Repeating the kyu degree program, version with atemi techniques.

- Techniques with a tanto, jo, and bokken.

- Randori.

 

.....................................................................................................................................................

Exam fees:

7'th kyu:      £12
6'th kyu:      £14
5'th kyu:      £ 22

4'th kyu:      £ 27
3'th kyu:      £ 39
2'nd kyu:     £ 49   (student is receiving lifetime membership of Polish Martial Arts federation*)
1'th kyu:      £ 65
1'th dan:     £ 120 

 

 

 

  Certified by the Polish Federation of Far Eastern Sports and Martial Arts ,located in Warsaw Capital Town, Poland. 

 All rights reserved.          

SYLLABUS & ETIQUETTE

29 September 2021