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Contact by e-mail address:
healthandfitsportsacademy@yahoo.com
Contact by mobile phone:
- 07403 290 019
- 07403 990 790.
Our trainings take place in the following places and time:
Bedwell Community Centre
Bedwell Cres, Stevenage, SG11NA
Tuesday: 19.00 to 21.00
Friday: 19.00 to 21.00
Sunday: 11.00 to 12.30
The Aikido Academy in England is part of the Health and Fit Sports Academy and operates under the aegis of the Polish Federation of Far-Eastern Martial Arts based in Warsaw, Poland.
Age range: & belts system colours
… - 10 YOUNGSTERS: Belt with two black strips on one end.
10- 16 CADETS: Belt with one black strip on one end.
16 + … ADULTS ( -18 y.o. group assignment with the consent of parents or guardians).
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7'th KYU - The Red Belt with ONE BLACK strip on one end.
Earlier techniques, and the etiquette of the dojo.
KOHO UKEMI - cradle backwards from standing position to the pad with a tap on
mats with both palms.
USHIRO UKEMI -backward roll.
OKURI ASHI - adding step to step.
UKE – attacker.
TORI – defender / person performing the technique.
Meaning of the AI KI DO inscription.
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6'th KYU – The Red belt.
Etiquette of the dojo.
TAI SABAKI – 180 degree rotation through the back.
TENKAN – 180 degree rotation forwards.
AI HANMI KATATEDORI – diagonal handle (right to right or left to left).
KATATEDORI – handle on the same side (left to right or right to left).
KATADORI - Shoulder grip.
SHOMEN UCHI - cutting from overhead down.
YOKOMEN UCHI – oblique blow from overhead down.
TENCHI NAGE – step beyond the attacker into the simultaneous spreading of the arms up and down.
RYOTEDORI IRIMI & TENKAN
Student must demonstrate proper posture and execution when performing the techniques.
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5'th Kyu – The Yellow belt.
Earlier techniques, plus:
CHUDAN TSUKI – blow to the solar plexus.
IKKYO -grip the elbow and wrist with both hands.
NIKKYO – handle arm with both hands with the so-called "screwing the towel".
SANKYO – grip at the base of the thumb and the edge of the hand.
SHIHO NAGE – extending the UKE arm to the side and passing under it.
- IRIMI & TENKAN
IRIMI NAGE: - from SHOMEN UCHI
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4'th Kyu – The Orange belt.
USHIRO KATADORI – both hands grasp the shoulders behind.
KAITEN NAGE:
- UCHI- passage under the arm of UKE.
- SOTO- bypass to the side with holding the UKE arm.
JODAN TSUKI.
CHUDAN TSUKI.
USHIRO RYO: HIJIDORI & KATADORI
KOTE GAESHI – TAI SABAKI plus SANKYO
MUNEDORI – a handle on the top of the clothes.
HIJIDORI – elbow grip.
RYOTEDORI – grip on both wrists.
KATATE RYOTEDORI – two hands grasp one forearm.
RYO KATADORI – handle on both arms (front or rear).
RYO HIJIDORI – grip on both elbows.
KATATE KATADORI – grip on the elbow and forearm.
YONKYO - lever on the elbow.
MUNE TSUKI – blow to the upper torso.
JODAN TSUKI – blow to the head.
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3'th Kyu - The Green belt
.
Earlier techniques, plus:
KOTE GAESHI :
KATATE TORI.
KATATE RYOTEDORI.
USHIRO RYOTEDORI.
SHIHO NAGE :
RYOTE TORI.
KATATE RYOTEDORI.
USHIRO RYOTEDORI/
IRIMI NAGE:
USHIRO RYOTEDORI.
KATATEDORI.
SUWARI WAZA
KOKYO HO
IRIMI NAGE
IKKYO
KAITEN NAGE:
AI HANMI KATATEDORI - UCHI & SOTO
MUNE TSUKI - UCHI & SOTO
SUWARI WAZA:
IKKYO
NIKKYO
SANKYO
YONKYO
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2'nd Kyu – The Blue belt.
Earlier techniques, plus:
IKKYO:
MUNEDORI - IRIMI & TEN KAN
RYOTEDORI - IRIMI & TEN KAN
CHUDAN TSUKI - IRIMI & TEN KAN
JODAN TSUKI - IRIMI & TEN KAN
YOKOMEN UCHI - IRIMI & TEN KAN
USHIRO RYOTEDORI - IRIMI & TEN KAN
KATA MUNEDORI
MUNEDORI MENUCHI
NIKKYO:
AI HANMI KATATEDORI
HOMEN UCHI - IRIMI & TEN KAN
MUNEDORI
YOKOMEN UCHI - IRIMI & TEN KAN
USHIRO RYOTEDORI
KATADORI MENUCHI
MUNEDORI MENUCHI
SANKYO:
KATATE RYOTEDORI
KATADORI MENUCHI
SHOMEN UCHI
YOKOMEN UCHI
USHIRO RYOTE KATADORI
YONKYO:
AI HANMI KATATEDORI
SHOMEN UCHI
YOKOMEN UCHI
GOKYO :
SHOMEN UCHI
YOKOMEN UCHI
KAITEN NAGE & SHIHO NAGE :
KATATEDORI
USHIRO RYOTEDORI
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1'th KYU – The Brown belt.
Earlier techniques, plus:
KOSHI NAGE
JUJI GARAMI:
USHIRO RYOTEDORI
KATA KATATEDORI
KATA TORI MENUCHI
KIRI OTOSHI:
AI HANMI KATATEDORI
MUNE TSUKI
YOKOMEN UCHI
UDE GARAMI:
KATATEDORI
CHUDAN TSUKI
SHOMEN UCHI
KOKYO NAGE
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1'th DAN -- The Black belt:
- Repeating the kyu degree program, version with atemi techniques.
- Techniques with a tanto, jo, and bokken.
- Randori.
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Exam fees:
7'th kyu: £12
6'th kyu: £14
5'th kyu: £ 22
4'th kyu: £ 27
3'th kyu: £ 39
2'nd kyu: £ 49 (student is receiving lifetime membership of Polish Martial Arts federation*)
1'th kyu: £ 65
1'th dan: £ 120
Certified by the Polish Federation of Far Eastern Sports and Martial Arts ,located in Warsaw Capital Town, Poland.
All rights reserved.
SYLLABUS & ETIQUETTE