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Contact by e-mail address: 

healthandfitsportsacademy@yahoo.com

Contact by mobile phone:  
- 07403  290  019   ( Jacek ),
- 07940  187  805   ( Dave ).
 Our trainings take place in the following places and time:

 

Every Saturday: 12.30pm 2pm
Hummersknott Academy School:
Edinburgh Drive, Darlington, DL3 8AR
 

Every Sunday from 12.15pm  to 1.45pm

Bedwell Community Centre  

Bedwell Cres, Stevenage, SG11NA

 

The Aikido Academy in England is part of the Health and Fit Sports Academy and operates under the aegis of the Polish Federation of Far-Eastern Martial Arts based in Warsaw, Poland.

 

 

  Age range: & belts system colours

 

… - 10 YOUNGSTERSBelt with two black strips on one end.

10-  16 CADETS: Belt with one black strip on one end.

16 + … ADULTS ( -18 y.o. group assignment with the consent of parents or guardians).

………………………………………………………………………………………………………..………………..

 

7'th KYU - The Red Belt with ONE BLACK strip on one end.

 

Earlier techniques, and the etiquette of the dojo.

KOHO UKEMI - cradle backwards from standing position to the pad with a tap on

mats with both palms.

USHIRO UKEMI -backward roll.

OKURI ASHI - adding step to step.

UKE – attacker.

TORI – defender / person performing the technique.

Meaning of the AI KI DO inscription.

……………………………………………………………………………………………………………………….

 

6'th KYU – The Red belt.

 

Etiquette of the dojo.

TAI SABAKI – 180 degree rotation through the back.

TENKAN – 180 degree rotation forwards.

AI HANMI KATATEDORI – diagonal handle (right to right or left to left).

KATATEDORI – handle on the same side (left to right or right to left).

KATADORI - Shoulder grip.

SHOMEN UCHI - cutting from overhead down.

YOKOMEN UCHI – oblique blow from overhead down.

TENCHI NAGE – step beyond the attacker into the simultaneous spreading of the arms up and down.

RYOTEDORI IRIMI & TENKAN

 

Student must demonstrate proper posture and execution when performing the techniques.

………………………………………………………………………………………………………………………..

 

5'th Kyu – The Yellow belt.

 

Earlier techniques, plus:

CHUDAN TSUKI – blow to the solar plexus.

IKKYO -grip the elbow and wrist with both hands.

NIKKYO – handle arm with both hands with the so-called "screwing the towel".

SANKYO – grip at the base of the thumb and the edge of the hand.

SHIHO NAGE – extending the UKE arm to the side and passing under it.

- IRIMI & TENKAN

IRIMI NAGE: - from SHOMEN UCHI

……………………………………………………………………………………………………………………………

 

4'th Kyu – The Orange belt.

 

Earlier techniques, plus:

 

USHIRO KATADORI – both hands grasp the shoulders behind.

KAITEN NAGE:

                               - UCHI- passage under the arm of UKE.

                                - SOTO- bypass to the side with holding the UKE arm.

IRIMI NAGE:

                            JODAN TSUKI.

                            CHUDAN TSUKI.

                            USHIRO RYO:   HIJIDORI & KATADORI

KOTE GAESHI – TAI SABAKI plus SANKYO

MUNEDORI – a handle on the top of the clothes.

HIJIDORI – elbow grip.

RYOTEDORI – grip on both wrists.

KATATE RYOTEDORI – two hands grasp one forearm.

RYO KATADORI – handle on both arms (front or rear).

RYO HIJIDORI – grip on both elbows.

KATATE KATADORI – grip on the elbow and forearm.

YONKYO - lever on the elbow.

MUNE TSUKI –  blow to the upper torso.

JODAN TSUKI –  blow to the head.

………………………………………………………………………………………………………………………

 

3'th  Kyu - The Green belt

.

Earlier techniques, plus:

 

KOTE GAESHI :

                                  KATATE TORI.

                                  KATATE RYOTEDORI.

                                  USHIRO RYOTEDORI.

SHIHO NAGE :   

                                  RYOTE TORI.

                                  KATATE RYOTEDORI.

                                  USHIRO RYOTEDORI/

IRIMI NAGE:

                                  USHIRO RYOTEDORI.

                                  KATATEDORI.

SUWARI WAZA

                                   KOKYO HO

                                   IRIMI NAGE

                                   IKKYO

KAITEN NAGE:

                                   AI HANMI KATATEDORI    -     UCHI & SOTO

                                   MUNE TSUKI                      -     UCHI & SOTO

 

 

SUWARI WAZA:

                                    IKKYO

                                    NIKKYO

                                    SANKYO

                                    YONKYO

………………………………………………………………………………………………………………………..

 

2'nd Kyu – The Blue belt.

 

Earlier techniques,  plus:

 

 

IKKYO:   

                                    MUNEDORI                  - IRIMI & TEN KAN

                                    RYOTEDORI                  - IRIMI & TEN KAN

                                    CHUDAN TSUKI            - IRIMI & TEN KAN

                                    JODAN TSUKI               -  IRIMI & TEN KAN

                                    YOKOMEN UCHI          - IRIMI & TEN KAN

                                    USHIRO RYOTEDORI   - IRIMI & TEN KAN

                                    KATA MUNEDORI

                                    MUNEDORI MENUCHI

 

NIKKYO:

                               AI HANMI KATATEDORI

                                HOMEN UCHI                     - IRIMI & TEN KAN

                                MUNEDORI

                               YOKOMEN UCHI                  - IRIMI & TEN KAN

                               USHIRO RYOTEDORI

                               KATADORI MENUCHI

                               MUNEDORI MENUCHI

 

 

SANKYO:

                               KATATE RYOTEDORI 

                               KATADORI MENUCHI 

                               SHOMEN UCHI

                               YOKOMEN UCHI

                               USHIRO RYOTE KATADORI

 

YONKYO:

                              AI HANMI KATATEDORI

                              SHOMEN UCHI

                              YOKOMEN UCHI

GOKYO :

                              SHOMEN UCHI

                              YOKOMEN UCHI

 

KAITEN NAGE & SHIHO NAGE :

                              KATATEDORI

                              USHIRO RYOTEDORI

............………………………………………………………………………………………………………………………..

 

1'th KYU – The Brown belt.

 

Earlier techniques, plus:
KOSHI NAGE

JUJI GARAMI:  

                            USHIRO RYOTEDORI

                            KATA KATATEDORI

                            KATA TORI MENUCHI

KIRI OTOSHI:

                            AI HANMI KATATEDORI

                           MUNE TSUKI
                           YOKOMEN UCHI

UDE GARAMI:

                           KATATEDORI

                           CHUDAN TSUKI

                           SHOMEN UCHI

KOKYO NAGE

..........………………………………………………………………………………………………………………………….

 

1'th DAN -- The Black belt:

 

- Repeating the kyu degree program, version with atemi techniques.

- Techniques with a tanto, jo, and bokken.

- Randori.

 

.....................................................................................................................................................

 

 

 

 Syllabus Certified by the Polish Federation of Far Eastern Sports and Martial Arts ,based in Warsaw Capital Town, Poland. 

 All rights reserved.             

SYLLABUS & ETIQUETTE

29 September 2021