Contact by e-mail address:

healthandfitsportsacademy@yahoo.com

Contact by mobile phone:
- 07403 290 019 ( Jacek ),
- 07940 187 805 ( Dave ).
Our trainings take place in the following places and time:

Every Saturday: 12.30pm 2pm
Hummersknott Academy School:
Edinburgh Drive, Darlington, DL3 8AR

Every Sunday from 12.15pm to 1.45pm

Bedwell Community Centre

Bedwell Cres, Stevenage, SG11NA

The Aikido Academy in England is part of the Health and Fit Sports Academy and operates under the aegis of the Polish Federation of Far-Eastern Martial Arts based in Warsaw, Poland.

Age range: & belts system colours

… - 10 YOUNGSTERS: Belt with two black strips on one end.

10- 16 CADETS: Belt with one black strip on one end.

16 + … ADULTS ( -18 y.o. group assignment with the consent of parents or guardians).

………………………………………………………………………………………………………..………………..

7'th KYU - The Red Belt with ONE BLACK strip on one end.

Earlier techniques, and the etiquette of the dojo.

KOHO UKEMI - cradle backwards from standing position to the pad with a tap on

mats with both palms.

USHIRO UKEMI -backward roll.

OKURI ASHI - adding step to step.

UKE – attacker.

TORI – defender / person performing the technique.

Meaning of the AI KI DO inscription.

……………………………………………………………………………………………………………………….

6'th KYU – The Red belt.

Etiquette of the dojo.

TAI SABAKI – 180 degree rotation through the back.

TENKAN – 180 degree rotation forwards.

AI HANMI KATATEDORI – diagonal handle (right to right or left to left).

KATATEDORI – handle on the same side (left to right or right to left).

KATADORI - Shoulder grip.

SHOMEN UCHI - cutting from overhead down.

YOKOMEN UCHI – oblique blow from overhead down.

TENCHI NAGE – step beyond the attacker into the simultaneous spreading of the arms up and down.

RYOTEDORI IRIMI & TENKAN

Student must demonstrate proper posture and execution when performing the techniques.

………………………………………………………………………………………………………………………..

5'th Kyu – The Yellow belt.

Earlier techniques, plus:

CHUDAN TSUKI – blow to the solar plexus.

IKKYO -grip the elbow and wrist with both hands.

NIKKYO – handle arm with both hands with the so-called "screwing the towel".

SANKYO – grip at the base of the thumb and the edge of the hand.

SHIHO NAGE – extending the UKE arm to the side and passing under it.

- IRIMI & TENKAN

IRIMI NAGE: - from SHOMEN UCHI

……………………………………………………………………………………………………………………………

4'th Kyu – The Orange belt.

Earlier techniques, plus:

USHIRO KATADORI – both hands grasp the shoulders behind.

KAITEN NAGE:

- UCHI- passage under the arm of UKE.

- SOTO- bypass to the side with holding the UKE arm.

IRIMI NAGE:

JODAN TSUKI.

CHUDAN TSUKI.

USHIRO RYO: HIJIDORI & KATADORI

KOTE GAESHI – TAI SABAKI plus SANKYO

MUNEDORI – a handle on the top of the clothes.

HIJIDORI – elbow grip.

RYOTEDORI – grip on both wrists.

KATATE RYOTEDORI – two hands grasp one forearm.

RYO KATADORI – handle on both arms (front or rear).

RYO HIJIDORI – grip on both elbows.

KATATE KATADORI – grip on the elbow and forearm.

YONKYO - lever on the elbow.

MUNE TSUKI – blow to the upper torso.

JODAN TSUKI – blow to the head.

………………………………………………………………………………………………………………………

3'th Kyu - The Green belt

.

Earlier techniques, plus:

KOTE GAESHI :

KATATE TORI.

KATATE RYOTEDORI.

USHIRO RYOTEDORI.

SHIHO NAGE :

RYOTE TORI.

KATATE RYOTEDORI.

USHIRO RYOTEDORI/

IRIMI NAGE:

USHIRO RYOTEDORI.

KATATEDORI.

SUWARI WAZA

KOKYO HO

IRIMI NAGE

IKKYO

KAITEN NAGE:

AI HANMI KATATEDORI - UCHI & SOTO

MUNE TSUKI - UCHI & SOTO

SUWARI WAZA:

IKKYO

NIKKYO

SANKYO

YONKYO

………………………………………………………………………………………………………………………..

2'nd Kyu – The Blue belt.

Earlier techniques, plus:

IKKYO:

MUNEDORI - IRIMI & TEN KAN

RYOTEDORI - IRIMI & TEN KAN

CHUDAN TSUKI - IRIMI & TEN KAN

JODAN TSUKI - IRIMI & TEN KAN

YOKOMEN UCHI - IRIMI & TEN KAN

USHIRO RYOTEDORI - IRIMI & TEN KAN

KATA MUNEDORI

MUNEDORI MENUCHI

NIKKYO:

AI HANMI KATATEDORI

HOMEN UCHI - IRIMI & TEN KAN

MUNEDORI

YOKOMEN UCHI - IRIMI & TEN KAN

USHIRO RYOTEDORI

KATADORI MENUCHI

MUNEDORI MENUCHI

SANKYO:

KATATE RYOTEDORI

KATADORI MENUCHI

SHOMEN UCHI

YOKOMEN UCHI

USHIRO RYOTE KATADORI

YONKYO:

AI HANMI KATATEDORI

SHOMEN UCHI

YOKOMEN UCHI

GOKYO :

SHOMEN UCHI

YOKOMEN UCHI

KAITEN NAGE & SHIHO NAGE :

KATATEDORI

USHIRO RYOTEDORI

............………………………………………………………………………………………………………………………..

1'th KYU – The Brown belt.

Earlier techniques, plus:
KOSHI NAGE

JUJI GARAMI:

USHIRO RYOTEDORI

KATA KATATEDORI

KATA TORI MENUCHI

KIRI OTOSHI:

AI HANMI KATATEDORI

MUNE TSUKI
YOKOMEN UCHI

UDE GARAMI:

KATATEDORI

CHUDAN TSUKI

SHOMEN UCHI

KOKYO NAGE

..........………………………………………………………………………………………………………………………….

1'th DAN -- The Black belt:

- Repeating the kyu degree program, version with atemi techniques.

- Techniques with a tanto, jo, and bokken.

- Randori.

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Syllabus Certified by the Polish Federation of Far Eastern Sports and Martial Arts ,based in Warsaw Capital Town, Poland.

SYLLABUS & ETIQUETTE

29 September 2021