Copyright 2018 ukartprinter.pl
Contact by e-mail address:
healthandfitsportsacademy@yahoo.com
Contact by mobile phone:
- 07403 290 019 ( Jacek ),
- 07940 187 805 ( Dave ).
Our trainings take place in the following places and time:
Every Saturday: 12.30pm 2pm
Hummersknott Academy School:
Edinburgh Drive, Darlington, DL3 8AR
Every Sunday from 12.15pm to 1.45pm
Bedwell Community Centre
Bedwell Cres, Stevenage, SG11NA
The Aikido Academy in England is part of the Health and Fit Sports Academy and operates under the aegis of the Polish Federation of Far-Eastern Martial Arts based in Warsaw, Poland.
Age range: & belts system colours
… - 10 YOUNGSTERS: Belt with two black strips on one end.
10- 16 CADETS: Belt with one black strip on one end.
16 + … ADULTS ( -18 y.o. group assignment with the consent of parents or guardians).
………………………………………………………………………………………………………..………………..
7'th KYU - The Red Belt with ONE BLACK strip on one end.
Earlier techniques, and the etiquette of the dojo.
KOHO UKEMI - cradle backwards from standing position to the pad with a tap on
mats with both palms.
USHIRO UKEMI -backward roll.
OKURI ASHI - adding step to step.
UKE – attacker.
TORI – defender / person performing the technique.
Meaning of the AI KI DO inscription.
……………………………………………………………………………………………………………………….
6'th KYU – The Red belt.
Etiquette of the dojo.
TAI SABAKI – 180 degree rotation through the back.
TENKAN – 180 degree rotation forwards.
AI HANMI KATATEDORI – diagonal handle (right to right or left to left).
KATATEDORI – handle on the same side (left to right or right to left).
KATADORI - Shoulder grip.
SHOMEN UCHI - cutting from overhead down.
YOKOMEN UCHI – oblique blow from overhead down.
TENCHI NAGE – step beyond the attacker into the simultaneous spreading of the arms up and down.
RYOTEDORI IRIMI & TENKAN
Student must demonstrate proper posture and execution when performing the techniques.
………………………………………………………………………………………………………………………..
5'th Kyu – The Yellow belt.
Earlier techniques, plus:
CHUDAN TSUKI – blow to the solar plexus.
IKKYO -grip the elbow and wrist with both hands.
NIKKYO – handle arm with both hands with the so-called "screwing the towel".
SANKYO – grip at the base of the thumb and the edge of the hand.
SHIHO NAGE – extending the UKE arm to the side and passing under it.
- IRIMI & TENKAN
IRIMI NAGE: - from SHOMEN UCHI
……………………………………………………………………………………………………………………………
4'th Kyu – The Orange belt.
USHIRO KATADORI – both hands grasp the shoulders behind.
KAITEN NAGE:
- UCHI- passage under the arm of UKE.
- SOTO- bypass to the side with holding the UKE arm.
JODAN TSUKI.
CHUDAN TSUKI.
USHIRO RYO: HIJIDORI & KATADORI
KOTE GAESHI – TAI SABAKI plus SANKYO
MUNEDORI – a handle on the top of the clothes.
HIJIDORI – elbow grip.
RYOTEDORI – grip on both wrists.
KATATE RYOTEDORI – two hands grasp one forearm.
RYO KATADORI – handle on both arms (front or rear).
RYO HIJIDORI – grip on both elbows.
KATATE KATADORI – grip on the elbow and forearm.
YONKYO - lever on the elbow.
MUNE TSUKI – blow to the upper torso.
JODAN TSUKI – blow to the head.
………………………………………………………………………………………………………………………
3'th Kyu - The Green belt
.
Earlier techniques, plus:
KOTE GAESHI :
KATATE TORI.
KATATE RYOTEDORI.
USHIRO RYOTEDORI.
SHIHO NAGE :
RYOTE TORI.
KATATE RYOTEDORI.
USHIRO RYOTEDORI/
IRIMI NAGE:
USHIRO RYOTEDORI.
KATATEDORI.
SUWARI WAZA
KOKYO HO
IRIMI NAGE
IKKYO
KAITEN NAGE:
AI HANMI KATATEDORI - UCHI & SOTO
MUNE TSUKI - UCHI & SOTO
SUWARI WAZA:
IKKYO
NIKKYO
SANKYO
YONKYO
………………………………………………………………………………………………………………………..
2'nd Kyu – The Blue belt.
Earlier techniques, plus:
IKKYO:
MUNEDORI - IRIMI & TEN KAN
RYOTEDORI - IRIMI & TEN KAN
CHUDAN TSUKI - IRIMI & TEN KAN
JODAN TSUKI - IRIMI & TEN KAN
YOKOMEN UCHI - IRIMI & TEN KAN
USHIRO RYOTEDORI - IRIMI & TEN KAN
KATA MUNEDORI
MUNEDORI MENUCHI
NIKKYO:
AI HANMI KATATEDORI
HOMEN UCHI - IRIMI & TEN KAN
MUNEDORI
YOKOMEN UCHI - IRIMI & TEN KAN
USHIRO RYOTEDORI
KATADORI MENUCHI
MUNEDORI MENUCHI
SANKYO:
KATATE RYOTEDORI
KATADORI MENUCHI
SHOMEN UCHI
YOKOMEN UCHI
USHIRO RYOTE KATADORI
YONKYO:
AI HANMI KATATEDORI
SHOMEN UCHI
YOKOMEN UCHI
GOKYO :
SHOMEN UCHI
YOKOMEN UCHI
KAITEN NAGE & SHIHO NAGE :
KATATEDORI
USHIRO RYOTEDORI
............………………………………………………………………………………………………………………………..
1'th KYU – The Brown belt.
Earlier techniques, plus:
KOSHI NAGE
JUJI GARAMI:
USHIRO RYOTEDORI
KATA KATATEDORI
KATA TORI MENUCHI
KIRI OTOSHI:
AI HANMI KATATEDORI
MUNE TSUKI
YOKOMEN UCHI
UDE GARAMI:
KATATEDORI
CHUDAN TSUKI
SHOMEN UCHI
KOKYO NAGE
..........………………………………………………………………………………………………………………………….
1'th DAN -- The Black belt:
- Repeating the kyu degree program, version with atemi techniques.
- Techniques with a tanto, jo, and bokken.
- Randori.
.....................................................................................................................................................
Syllabus Certified by the Polish Federation of Far Eastern Sports and Martial Arts ,based in Warsaw Capital Town, Poland.
All rights reserved.
SYLLABUS & ETIQUETTE