A C A D E M Y E N G L A N D
EST. 2017
Aikido Dōteki ® , member of:
Kyudokai Martial Arts Assotiation
&
Polish Martial Arts Federation
Healthy Martial Art
Aikido is a martial art that harmoniously combines body and mind elements, it is more than just one of many combat systems. Aikido tactics are to dodge, cover, lever, throw, etc. The precision of the movements means that a well-trained aikidoka can even cope with several opponents at the same time. Everyone can practice Aikido, because there is no age barrier here. Everyone trains at a level appropriate to their own abilities and needs.
There is a friendly atmosphere during trainings, which eliminates unnecessary stress.
During the classes, we learn to cooperate and respect ourselves and other exercisers, because there is no aggression or struggle, and we improve our techniques by working together. We all share the acquired knowledge with each other, thanks to which we gain a lot.
Children are divided into two groups - beginner and advanced. Classes for children are of general development character, their purpose is to improve physical fitness and learn the basic principles of aikido, such as labels, pads, and some techniques. During training, children DO NOT use levers or strong throws that could pose a threat to them. However, already in the advanced group, children begin to learn the basics of self-defense.
Often children in the older group have the opportunity to checkyour skills on advanced learning classes.There are various aids in the training with get, which make the classes attractive. The most important thing during the classes is to develop a stable attitude that will enable an immediate reaction to an attack in the future. The instructor is addicted to abnormalities and bad habits of the standing and sitting posture of children.
Incorrect posture is the result of many hours of sitting in school desks and results in a curvature of the spine and a slouching.
Aikido trainings make the child stand and sit uprightduring everyday activities.Children in training take examsto the degrees of kyu, thanks to which they gradually improve their skills.Besides, aikido is a sport that gives children a lot of exercise
Age range & belts system colours:
… - 10 YOUNGSTERS: Belt with two black strips on one en
10- 16 CADETS: Belt with one black strip on one end
16 + … ADULTS ( -18 y.o. group assignment with the consent of parents or guardians)
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7'th KYU - The Red Belt with ONE BLACK strip on one end.
KOHO UKEMI - fall backwards from standing position with a tap on
mats with both palms
USHIRO UKEMI -backward roll
OKURI ASHI - adding step to step
UKE – attacker
TORI – defender / person performing the technique
……………………………………………………………………………………………………………………….
6'th KYU – The Red belt.
Etiquette of the dojo
TAI SABAKI – 180 degree rotation through the back
TENKAN – 180 degree rotation forwards
AI HANMI KATATEDORI – diagonal handle (right to right or left to left)
KATATEDORI – handle on the same side (left to right or right to left)
KATADORI - Shoulder grip
SHOMEN UCHI - cutting from overhead down
YOKOMEN UCHI – oblique blow from overhead down
TENCHI NAGE RYOTEDORI- step beyond the attacker into the simultaneous spreading
of the arms up and down: IRIMI & TENKAN
Student must demonstrate proper posture and execution when performing the techniques
………………………………………………………………………………………………………………………..
5'th Kyu – The Yellow belt.
Earlier techniques, plus:
CHUDAN TSUKI – blow to the solar plexus
IKKYO -grip the elbow and wrist with both hands
NIKKYO – handle arm with both hands with the so-called "screwing the towel"
SANKYO – grip at the base of the thumb and the edge of the hand
SHIHO NAGE – extending the UKE arm to the side and passing under it
- IRIMI & TENKAN
IRIMI NAGE: - from SHOMEN UCHI
……………………………………………………………………………………………………………………………
4'th Kyu – The Orange belt.
Meaning of Aikido Symbols
USHIRO KATADORI – both hands grasp the shoulders behind
KAITEN NAGE:
- UCHI- passage under the arm of UKE
- SOTO- bypass to the side with holding the UKE arM
JODAN TSUKI
CHUDAN TSUKI
USHIRO RYO: HIJIDORI & KATADORI
KOTE GAESHI – TAI SABAKI plus SANKYO
MUNEDORI – a handle on the top of the clothes
HIJIDORI – elbow grip
RYOTEDORI – grip on both wrists
KATATE RYOTEDORI – two hands grasp one forearm
RYO KATADORI – handle on both arms (front or rear)
RYO HIJIDORI – grip on both elbows
KATATE KATADORI – grip on the elbow and forearm
YONKYO - lever on the elbow
MUNE TSUKI – blow to the upper torso
JODAN TSUKI – blow to the head
………………………………………………………………………………………………………………………
3'th Kyu - The Green belt
Earlier techniques, plus:
KOTE GAESHI :
KATATE DORI
KATATE RYOTEDORI
USHIRO RYOTEDORI
SHIHO NAGE :
-RYOTE DORI
-KATATE RYOTEDORI
-USHIRO RYOTEDORI
IRIMI NAGE:
-USHIRO RYOTEDORI
-KATATEDORI
SUWARI WAZA
KOKYO HO
IRIMI NAGE
KAITEN NAGE:
-AI HANMI KATATEDORI - UCHI & SOTO
-MUNE TSUKI - UCHI & SOTO
IKKYO
NIKKYO
SANKYO
YONKYO
………………………………………………………………………………………………………………………..
2'nd Kyu – The Blue belt.
Earlier techniques, plus:
IKKYO:
-MUNEDORI - IRIMI & TEN KAN
-RYOTEDORI - IRIMI & TEN KAN
-CHUDAN TSUKI - IRIMI & TEN KAN
-JODAN TSUKI - IRIMI & TEN KAN
-YOKOMEN UCHI - IRIMI & TEN KAN
-USHIRO RYOTEDORI - IRIMI & TEN KAN
-KATA MUNEDORI
-MUNEDORI MENUCHI
NIKKYO:
-AI HANMI KATATEDORI
-SHOMENUCHI - IRIMI & TEN KAN
-MUNEDORI
-YOKOMEN UCHI - IRIMI & TEN KAN
-USHIRO RYOTEDORI
-KATADORI MENUCHI
-MUNEDORI MENUCHI
SANKYO:
-KATATE RYOTEDORI
-KATADORI MENUCHI
-SHOMENUCHI
-YOKOMENUCHI
-USHIRO RYOTE KATADORI
YONKYO:
-AI HANMI KATATEDORI
-SHOMENUCHI
-YOKOMENUCHI
GOKYO :
-SHOMENUCHI
-YOKOMENUCHI
KAITEN NAGE:
-KATATEDORI
-USHIRO RYOTEDORI
............………………………………………………………………………………………………………………………..
1'th KYU – The Brown belt.
Earlier techniques, plus:
KOSHI NAGE
JUJI GARAMI:
-USHIRO RYOTEDORI
-KATA KATATEDORI
-KATA TORI MENUCHI
KIRI OTOSHI:
-AI HANMI KATATEDORI
-MUNE TSUKI
-YOKOMEN UCHI
UDE GARAMI:
-KATATEDORI
-CHUDAN TSUKI
-SHOMEN UCHI
-KOKYO NAGE
..........………………………………………………………………………………………………………………………….
1'th DAN -- The Black belt:
- kyu degree program with atemi techniques
- Demonstrate Techniques with a tanto, jo, and bokken
- Randori
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Exam fees:
7'th kyu: £19
6'th kyu: £24
5'th kyu: £ 29
4'th kyu: £ 39
3'th kyu: £ 54
2'nd kyu: £ 79
1'th kyu: £ 89
1'th dan: £ 149
Sylabus AIKIDO DOTEKI certified by the Polish Federation of Far Eastern Sports and Martial Arts ,located in Warsaw Capital Town, Poland.
All rights reserved.
Youth and adults: trainings with general development elements aimed at increasing fitness, aimed primarily at teaching the most important techniques such as pads, throws, levers. Workouts are designed to train reflexes and habits, useful for self-defense. Advanced workouts: These trainings are more dynamic, the throws and levers used in them require more skill than both practitioners, the marking of attacks and defense is avoided.
Do you want to start training? We cordially invite you to one free training! Remember that every master was once an apprentice. If you already have art experience, so much the better. You lose nothing, you can only gain!
Aikido belongs to a group of five combat disputes (judo, kendo, kyudo, karatedo, aikido) practiced in Japan on a mass scale.It is a modern training system, based on the primary schools of sword and spear, developed by Master Morihei UESHIBA (1883-1969).
Dear Sponsors
We are incredibly proud of our club and the passion we invest in advancing our activities. In order to continue our mission and achieve new goals, we need support from individuals and companies who share our passion and vision. Therefore, we cordially invite you to consider the possibility of establishing a sponsorship partnership with us.
Our sponsorship opportunities encompass a range of options to tailor our collaboration to your individual needs and marketing objectives. Here is our sponsorship tier structure:
Silver Sponsor: Sponsor's logo on our athletes' jerseys. Promotion at our sporting and club events.
Gold Sponsor: Sponsor's logo on banners at the stadium. Opportunity to host a corporate event at our venue.
Platinum Sponsor: Prominent recognition on all club marketing materials. Exclusive meetings with players and club management.
Our collaboration is not limited to the options mentioned above. We are flexible and open to new ideas to meet your expectations. Our goal is to establish a long-term partnership that benefits both parties. If you are interested in establishing a sponsorship partnership with our club or have any questions about our offerings, please do not hesitate to contact us. We would be delighted to provide you with more details and discuss how we can achieve success together. Thank you for considering our proposal and for the support that can help us achieve our sporting goals.
Sincerely,
Mr Jacek Swoboda, CEO Health & Fit Sports Academy,
Contact e-mail: info@swobodatrainings.com
Contact by mobile phones: +447403 290 019 , +447403 990 790
Address: Bedwell Community Centre Bedwell Cres, Stevenage, SG11NA
Personal training sessions on requests.
Our trainings sessions place:
Every Sunday 11.00am - 12.30pm.
Every Tuesday 7.00pm - 8.30pm.
Dojo Address:
Bedwell Community Center
Bedwell Cres, Stevenage Sg1 1NA,
for more info call:
(+44) 07403 990 790
Additional trainings session on requestes.
Our youtube chanel click link below:
https://www.youtube.com/channel/UC2D75SpfesdLNVooM4i_rFA
Superprof:
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